|
Actual averages were: Calories: 1709.1, Fat: 87.1g, Protein: 86.0g, Carbs: 137.4g Fiber: 11g,and Steps: 3150.7. vs My actual goals of Calories: <1500, Fat: >60g, Protein: 75-85g, Carbs: <80g Fiber: 20g,and Steps: 4000.
I will be adjusting goals again this week to get back to where I belong. Net Carbs went back up, too many off days. Protein is still okay. Calories need to go down! Tomorrow I get teeth again but I know that I will still need adjustment time. Soft processed foods do NOT fit my WOE but that is what I am eating!! Calories were supposed to be topping out at 1600 last week to step down but I didn't make this goal either. I know that these challenge weeks are "different" than mine but I still only lost 1.2 pounds last week by my weigh-in days. I know my numbers and where they need to be but I just don't seem to be able to get them there. I will continue to hack away at these numbers until I get them where I want them!
|
128.5 公斤
最近减少: 22.5 公斤.
还有: 37.8 公斤.
饮食准则: 低.
|
|
1452 千卡
|
脂肪: 71.18克 | 蛋白质: 87.22克 | 碳水物: 106.04克.
早餐: Lipton Black Tea Bags, Blue Lotus Chai Masala Chai Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Darigold Heavy Whipping Cream. 午餐: Blue Lotus Chai Masala Chai Powder, Tea (Brewed), Darigold Heavy Whipping Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla. 晚餐: Baked Sweetpotato (Peel Not Eaten), Pineapple Chicken. 小食/其他: Tea (Brewed), Heavy Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value French Style Green Beans, Budget Saver monster pop sours pink lemonade, Tree Top Honeycrisp Fresh Pressed Apple Juice, Vitafusion MultiVites Gummy Vitamins, JFC kappo dashi, Water. 更多的......
|
一个星期减少0.3 公斤
|