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Toni Bourlon的日记, 2019年03月25日

So, weight's back up. Mostly my fault, because I took a staycation over the past 10 days & celebrated my birthday at Olive Garden. So I'm back at work today, & back to work on the weight. Hopefully I'll have it back down to where it was by the end of this week, we'll see.

The Go Girl Run OKC was on the 23rd, but I was unable to run the half-marathon because of low back pain. (STILL feeling some of that, maybe I need new shoes?) I was afraid I'd get about halfway through, and be in so much pain I wouldn't be able to finish the run. This is the 2nd half-marathon I've had to bail on because of injury. Maybe I'm just not meant to run one of those. I switched to the 5K & completed that run at least, in 39 minutes. Not my best time, but not the worst either. Anyway, I got a nice t-shirt, finisher medal and this wine glass! Plus I realize I've actually run an unofficial Triple Crown for 2019 - three 5K races so far this year, woo hoo! I'm sure I'll run a few more before the year is over, once I get my back straightened out.
69.4 公斤 最近减少: 0 公斤.    还有: 5.4 公斤.    饮食准则: 合理的.

查看饮食日历, 2019年03月25日:
1230 千卡 脂肪: 18.83克 | 蛋白质: 82.54克 | 碳水物: 187.96克.   早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Harris Teeter Blueberries. 午餐: White Rice (Long-Grain, Cooked), SmartMade Smartmade Beef & Broccoli. 晚餐: Lean Cuisine Comfort Roasted Turkey & Vegetables. 小食/其他: Frieda's Cara Cara Oranges, Bananas, Premier Nutrition High Protein Shake - Chocolate. 更多的......
一星期增加0.4 公斤


评论 
Happy birthday to you. Olive garden sounds like a great place to celebrate it. And good job on your run. Wonder if the Finish make any wine? 
2019年03月25日 会员:: liv001
Good shoes are really important, happy late birthday!  
2019年03月25日 会员:: dhatura
adorable glass you have there..my daughter serves in Olive Garden part time and loves it..must always take time ti enjoy yourself... the key to me is enjoying it all and just getting myself back on track with my goals.. I believe 100% in a carb up day myself... some plans its known as a go off plan day...huge success this week to you and have a pleasant day Oh...Happy Birthday to you.... celebrate always your life...you do great job..;) 
2019年03月25日 会员:: maxie4

     
 

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