在2019年03月25日体重纪录（没有日志纪录）
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73.8 公斤
最近减少: 2.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4170 千卡
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脂肪: 62.89克 | 蛋白质: 226.67克 | 碳水物: 663.73克.
早餐: Kroger Old Fashioned Oatmeal, Shiloh Farms Brown Teff, Tostitos Medium Salsa, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill Organic Farro, Egg. 午餐: Skinless Chicken Breast, Cuties Clementines, Better Body Foods Organic PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Broccoli, Soy Vay Asian Honey BBQ Marinade & Sauce, White Rice, Bananas, Clif Bar Clif Bar - Crunchy Peanut Butter, Stouffer's Fit Kitchen Bowls Beef with Broccoli. 晚餐: Tomatoes, Mushrooms, Carrots, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese. 小食/其他: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Fage Total 0% Greek Yogurt. 更多的......
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一星期增加4.4 公斤
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