在2019年03月25日体重纪录(没有日志纪录)
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53.9 公斤
最近减少: 19.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1595 千卡
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脂肪: 80.37克 | 蛋白质: 80.75克 | 碳水物: 155.49克.
午餐: Chili's 6 oz Classic Sirloin, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. 晚餐: Land O'Lakes Salted Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Campbell's Healthy Request Cream of Chicken Soup Family Size , Land O'Lakes Salted Butter, Great Value Vitamin D Milk, StarKist Foods Chunk Light Tuna in Water, Kraft Macaroni & Cheese as Packaged. 小食/其他: MusclePharm Combat Crunch - Cinnamon Twist, Oreo Lemon , Sonic Ranch Sauce, Sonic Mozzarella Sticks (1 oz), Sonic Lo-Cal Diet Cherry Limeade (RT 44). 更多的......
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一星期增加1.9 公斤
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