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I wanted to wait a few more days before weighing in but I guess it doesn't matter how often I weigh in. I just hope to reach my goal weight by July 31. I know that reaching 120 will be EASY. Maintaining 120 isn't a challenge either. But I want to go for it and work to reach 115. Then the challege will be to maintain that weight.
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55.6 公斤
最近减少: 1.1 公斤.
还有: 7.9 公斤.
饮食准则: 合理的.
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1786 千卡
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脂肪: 29.97克 | 蛋白质: 52.17克 | 碳水物: 175.25克.
早餐: coffee. 午餐: almonds, blueberries, strawberries, lowfat yogurt dannon, oatmeal quaker. 晚餐: cranberry juice, baguette, boiled eggs, wine, sangria. 小食/其他: bread baguette, cucumber, cheese cubes, onion, tomato, boiled egg white. 更多的......
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一个星期减少2.6 公斤
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