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First goal met!!!! YAY!!!!!!!!!!!!!!!!!!!!!! Made it to 160. New goal is 150.
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72.6 公斤
最近减少: 5.9 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1665 千卡
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脂肪: 39.94克 | 蛋白质: 87.18克 | 碳水物: 236.93克.
早餐: hazelnut coffee, milk. 午餐: yoplait yogurt pineapple. 晚餐: fat free american cheese, hamburger meat, avocado, sara lee hot dog bun, fiber one bar. 小食/其他: knudsen cottage cheese 4, sara lee hamburger bun, nancy's lite, romaine lettuce. 更多的......
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一个星期减少0.5 公斤
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 评论
How exciting! Great going!
2010年07月13日 会员：: biblioholic03
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Nice work. Before focusing on your next goal, take some time to give yourself a pat on the back. I know we're always pushing ourselves, but it does pay to stop and think about what we did right.
2010年07月13日 会员：: beets_yum
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Hey, congratulations! That is quite an achievement!
2010年07月13日 会员：: wintersmith
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Although a few days late, Congratulations!
2010年07月16日 会员：: information
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