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Weight has dropped back to ‘normal’ range and I am feeling good.
Be Happy!
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72.3 公斤
最近减少: 66.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2330 千卡
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脂肪: 148.63克 | 蛋白质: 184.17克 | 碳水物: 104.54克.
早餐: Heavy Whipping Cream, Protein Shake - Chocolate, coffee, Cottage Cheese (Lowfat 2% Milkfat). 午餐: Fresh Mozzarella, baby spinach, mushrooms, Ham, Ranch, Parmesan Cheese, Kalamata, hard boiled egg, Chicken Breast (Skin Not Eaten). 晚餐: La Tortilla Factory Carb, Pot Roast, Carbmaster Pear, Extra Sharp Cheddar, Buttermilk Ranch, 50/50. 小食/其他: Sugar Free Dark Chocolate, Chocolate Brownie, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. 更多的......
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一个星期减少6.4 公斤
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