strawberry1972的日记, 2008年06月21日

Man! This sucks!

I was so happy to have lost yesterday too and I go and blow it with a pig-out! Nice....I need my motivation back again. I need a focus point.

I was always very fit when I worked for the newspaper because I could work out whenever I wanted to. Now, I HAVE to work out before or after work. I don't have a choice! I need to be more cautious of what I am putting into my mouth too and really pay attention to my food journal.

The food journal never lies....

78.9 公斤 最近减少: 4.5 公斤.    还有: 13.2 公斤.    饮食准则: 低.