在2019年03月24日体重纪录（没有日志纪录）
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73.1 公斤
最近减少: 3.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3211 千卡
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脂肪: 96.38克 | 蛋白质: 204.39克 | 碳水物: 378.01克.
早餐: Ann's House of Nuts Apricots, Egg, Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Egg White, Tostitos Medium Salsa, Shiloh Farms Brown Teff, Kroger Old Fashioned Oatmeal. 午餐: Stouffer's Fit Kitchen Bowls Chicken with Cashews, Cherry Tomatoes, Peloponnese Kalamata Olives, Spinach, Goats Cheese (Soft), Boar's Head Pancetta, Dave's Killer Bread 21 Whole Grains Bread, Campbell's Chunky Split Pea & Ham with Natural Smoke Flavor. 晚餐: Broccoli, 365 Sundried Tomatoes, Kraft 2% Reduced Fat Mild Cheddar Cheese, Egg White, Egg. 小食/其他: Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Milk (Nonfat), Kroger Old Fashioned Oatmeal. 更多的......
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一个星期减少5.7 公斤
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