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The more you do, the more you will learn and understand. You’ll discover which tactics work best for you and which ones don’t. It’s like weeding out the garden - not the most enjoyable job in the world, but when you’re done, all that’s left are beautiful flowers. Keeping sticking with it and soon it will be all flowers for you. (copied from Spark People)Keep up the momentum! (day 21 of 94)TOWANDA!
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74.8 公斤
最近减少: 12.7 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1153 千卡
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脂肪: 22.06克 | 蛋白质: 67.64克 | 碳水物: 182.10克.
早餐: coffee, raisins, oatmeal, low fat cottage cheese. 午餐: banana, milk, strawberries, elite. 晚餐: garlic bread, ham, corn, potatoe. 更多的......
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稳定体重
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 评论
You're so right, Lisa. I think Landon's the key to my weight loss! :)
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I like those words Lisa, thank you!
2010年07月12日 会员：: information
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How great that is and how beautiful to imagine!
2010年07月12日 会员：: chattycathy1955
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Lisa! Hi, I'm finally back. Been away as you know, computer totally died. Missed everyone a lot. Whew, reading a lot tonight to catch up on journals. Loved that saying from Spark People. I will try to view that documentary also. Looks like you're cracking the whip these days. Doing good Lisa, real good. Oh....I found Fried Green Tomatoes and am going to watch it again. It's been a long time since I last saw it. Found it for $5.99 and grabbed it. Your last couple of journals are really inspiring. I weighed in good on Saturday and am hoping for another decent one on Wednesday. That's what I have decided to do, weigh 2X a week. That gives me time to eat, poop and show a loss ~ hahahahahaha. Have a great day, or night, it's 9:40 here right now. Talk to ya later.
2010年07月12日 会员：: The Next Number
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