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So I realized that my scale registers differently depending on where you stand so I', pretty sure that my weight in last week was wrong. I really need to add in more excercise because I've already hit a plateau. I also need to limit the carbs in my diet, I've been eating almost double my recommened dailey intake.
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120.7 公斤
最近减少: 0.5 公斤.
还有: 48.1 公斤.
饮食准则: 合理的.
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一星期增加1.0 公斤
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