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I went to the doc today to deal w/ some health issues, mostly structural inflammation. their scales scared the shit out of me so i immediately weighed myself when i got home. Seems my insatiable appetite for sugary carbs has gotten the best of me. The reality that i'm only a bowling ball away from the big 2-0-0 slapped me in the face, really, really hard. So tonight, once again, i pledge to eat healthy and hit the Y more often. once a week doesn't seem to be enough, obviously. Due to the muscular and joint pain, doing heavy cardio workouts like zumba is difficult. I do it but my knees hurt so bad and I am unable to give 100% so I just do what I can. Then the next day the knees are killing me. So I've done a few pilates classes which i really like alot. I will continue to do them and after class will hit the pool for some cardio that doesn't kill the knees.
This is the plan. It's actually been the plan since I joined a month ago, but due to previously planned personal commitments it was tough to stick with it. No more excuses. But, I've said that before.
So, today I took measurements and will make a little poster of the pics I took a few weeks ago with these measurements. Maybe by having this image in front of me on a daily basis I might have incentive to change. I have no fucking idea what is wrong with me. On the way home to get some scripts filled, I bought a tub of ice cream and ate it. It was almost as if it was my last farewell to the good stuff.
Bust: 40.5"
Waist: 34"
Belly Button: 39.75"
hips: 45.75"
Thigh: L26.5" R27.5" (i had knee surgery ages ago and the thigh muscle never built up to match the other one)
Arms: 12
I hope I wake up with a better attitude. I get pissy, hate myself and then eat whatever I can. One of the new meds I'm on for sleep needs to be taken on an empty stomach at bedtime. You have no idea how many times I went to the kitchen to get a snack and had to stop myself. I really wanted the sleep aid that badly. I joked on Facebook that it was a ploy by my doctor make me loose weight. I realized tho that I seem to eat a large percentage of calories in the 2 hrs before bedtime. My desire to sleep is stronger, right now anyway, than my desire to snack. Maybe that's what it takes.
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86.2 公斤
最近减少: 0 公斤.
还有: 15.9 公斤.
饮食准则: 低.
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一星期增加0.5 公斤
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