在2019年03月23日体重纪录(没有日志纪录)
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73.1 公斤
最近减少: 0 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
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1307 千卡
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脂肪: 52.87克 | 蛋白质: 108.94克 | 碳水物: 102.78克.
早餐: Light Cream, Coffee (Brewed From Grounds). 午餐: Kraft Mexican Style Taco Cheese, Roma Tomatoes, Herdez Salsa Verde, Season's Choice Super Sweet Whole Kernel Corn, Onions, Simply Nature 100% Grass Fed Ground Beef, Simply Nature Organic Black Beans. 晚餐: Elevation Chocolate Protein Powder, Bananas, Blackberries, Simply Nature Milled Flax Seed, Simply Nature Baby Spinach & Arugula Mix, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Organic Chopped Kale. 小食/其他: Countryside Creamery Half & Half, IdealShape Multi-Purpose Protein, Dole Pineapple Slices in 100% Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). 更多的......
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2145 千卡
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运动:
步行(中等的) - 5公里/小时 - 45 分钟, Body Pump - 30 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.8 公斤
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