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Yay! I hit my goal to lose 5 lbs before the end of the month. What’s my new goal? Need to think on it.
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93.6 公斤
最近减少: 15.2 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1428 千卡
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脂肪: 62.70克 | 蛋白质: 58.21克 | 碳水物: 80.80克.
早餐: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Oranges , Egg White, Spinach, Horizon Organic Heavy Whipping Cream, Sugar in the Raw Sugar in The Raw. 午餐: Black Olives, Liver Pate (Canned) , Cheese, Deli Turkey or Chicken Breast Meat, Pilaros Garlic Stuffed Jumbo Olives, Nabisco Premium Saltine Crackers Original. 晚餐: Parmesan Cheese (Shredded) , Chicken Stock , Onions , Red Gold Diced Tomatoes, Hormel Pizza Toppings Pepperoni, Jennie-O Lean Turkey Italian Sausage. 小食/其他: Kraft Cool Whip Extra Creamy, Hiland Fat Free Skim Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Cabernet Sauvignon Wine, Coffee-Mate Original Powder Creamer, Captain Morgan Original Spiced Rum (1 oz). 更多的......
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一个星期减少3.2 公斤
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