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Not bad, I knew I’d probably gained a bit. I feel great and like the way my body looks, so that’s more important than any number anyway.
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56.2 公斤
最近减少: 10.0 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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2087 千卡
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脂肪: 91.00克 | 蛋白质: 97.25克 | 碳水物: 223.00克.
午餐: Kraft Light Ranch Reduced Fat Dressing, DiGiorno Pizzeria! Primo Pepperoni Pizza . 晚餐: Bear Naked Honey Almond Protein Granola, Dannon Light & Fit Greek - Vanilla, PB Fit Peanut Butter Powder, MiO Liquid Water Enhancer - Orange Tangerine, Slim-Fast Advanced Nutrition Smoothie Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 小食/其他: Taste of Inspirations 72% Cacao Dark Chocolate, Califia Farms Unsweetened Almond Milk Creamer, Nature Valley Sweet & Salty Granola Bars - Peanut, Cheetos Oven Baked Crunchy Cheese (28g). 更多的......
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一星期增加0.2 公斤
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