在2019年03月23日体重纪录（没有日志纪录）
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73.9 公斤
最近减少: 2.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4010 千卡
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脂肪: 85.51克 | 蛋白质: 220.24克 | 碳水物: 591.41克.
早餐: Kroger Old Fashioned Oatmeal, Shiloh Farms Brown Teff, Tostitos Medium Salsa, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill Organic Farro, Egg. 午餐: Dry Roasted Almonds (with Salt Added), Grapefruit (Pink and Red), Jack Link's Original Turkey Jerky, Clif Bar Clif Bar - Crunchy Peanut Butter, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Better Body Foods Organic PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Bananas. 晚餐: Avocados, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Carrots, Mushrooms, Tomatoes. 小食/其他: Kroger Old Fashioned Oatmeal, Milk (Nonfat), Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Fage Total 0% Greek Yogurt, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. 更多的......
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稳定体重
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