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I am happy today. I have followed my diet and ate very good things yesterday. I even had a late night snack of some pita chips and some bruchetta!
I love it when I know I am in control of my weight loss. I hate being out of control. It makes me frustrated and cranky. I felt heavier yesterday too! Today, I can feel the difference-even in my clothes!
I don't like feeling stuffed and heavier. I will work at every effort at keeping the weight off.
I am going to be training now for the next month and a half for the Emperors Challenge. This means that I may have to do two workouts a day. One small one in the morning and one after work or in the evening. I am doing the challenege for my mom and I won't back out of it this year.
I know that it is on the same day as the Fire Department's annual Golf Tournament, but this has been something that I have been wanting to do since I moved here in Tumbler Ridge. I have lived here for 3 1/2 years now, so this passion has been in my heart to do this for quite some time.
I think that I have to find a fitness goal to reach throughout this last lap of my weight loss, and I will do fine.
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78.4 公斤
最近减少: 5.1 公斤.
还有: 12.6 公斤.
饮食准则: 合理的.
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一个星期减少2.5 公斤
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