在2019年03月23日体重纪录（没有日志纪录）
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80.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2827 千卡
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脂肪: 85.21克 | 蛋白质: 237.59克 | 碳水物: 234.88克.
早餐: Growth Supplements Whey Protein Concentrado Chocolate, Coles Vanilla Yoghurt, Weet-Bix Weet-Bix, Lite n' Easy Fruit Loaf, Woolworths Champignon Mushroom, Queijo Cottage, Pace Farm Eggs. 午餐: Muffin Break Macaroons, Aldi Fruit Loaf, Danone YoPRO Blueberry Yoghurt, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Farofa Pronta, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Longo, Cozido). 晚餐: Furphy Refreshing Ale, Woolworths Grains+ Bread, Bife de Carne de Vaca (apenas Parte Magra Consumida), Sobrecoxa de Frango (Pele Não Consumida). 小食/其他: Aldi Fruit Loaf, Danone YoPRO Passionfruit Yoghurt. 更多的......
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一星期增加0.4 公斤
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