在2019年03月22日体重纪录（没有日志纪录）
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73.9 公斤
最近减少: 2.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4015 千卡
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脂肪: 83.10克 | 蛋白质: 224.75克 | 碳水物: 591.22克.
早餐: Egg, Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Egg White, Tostitos Medium Salsa, Shiloh Farms Brown Teff, Kroger Old Fashioned Oatmeal. 午餐: Chicken Thigh, Corn, La Preferida Canned Black Beans, Brown Rice, Better Body Foods Organic PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, White Rice, Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas, Broccoli. 小食/其他: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Pistachio Nuts, Blueberries, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Fage Total 0% Greek Yogurt, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Nutricost Whey Protein Isolate. 更多的......
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一星期增加2.5 公斤
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