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every oz counts.
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57.0 公斤
最近减少: 4.3 公斤.
还有: 0.3 公斤.
饮食准则: 合理的.
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1347 千卡
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脂肪: 41.27克 | 蛋白质: 34.22克 | 碳水物: 241.05克.
早餐: Kiwi Fruit, True Almond Vanilla, Crunchy Granola Bar - Oats 'N' Honey, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump), Bananas. 午餐: No Calorie Sweetener (Packets), Herbal Tea, Fettuccine, Margarine, Vegetable Cocktail, Imitation American Cheddar Cheese. 晚餐: Onions, Zucchini, Salsa (Ready to Serve), No Calorie Sweetener (Packets), Herbal Tea, Margarine, Mixed Beans. 小食/其他: Mixed Seeds, Plus+ Vitamins 10 Cal Enhanced Water - Black & Blue Berry, Dried Prune, Pineapple. 更多的......
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1945 千卡
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运动:
家务 - 20 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 健美操（轻型的，例如居家运动） - 20 分钟, 休息 - 5 小时 和 10 分钟, 睡眠 - 7 小时 和 40 分钟. 更多的......
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一个星期减少0.4 公斤
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 评论
Mornin!
Take it and run :)
Fighting a cold now so going back to read your old journal where I encouraged you to slow down, take care, and give the body a break :) I'm going to take my own advice and include a hot totti. Happy Hump day!
2012年11月7日 会员：: Meonlybetter
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Sorry to hear you are not feeling well MOB!!
DR. PAM (lol) suggests plenty of fluids, rest, warm p.j's and fuzzy socks, a good book and of course that hot totti!
Hope your back up and running soon.
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2012年11月7日 会员：: Meonlybetter
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mmm, I want a hot totti, and I'm not even sick. well, my tummy is mildly stirred up, does that count? on the other hand, a hot toddy probably won't help w that! ;) have a wonderful day, Pam!
2012年11月7日 会员：: cindylynnwho
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Cindy.. perhaps a hot toddy with peppermint snapps might. peppermint is known to sooth upset stomachs.. just an idea... :D
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