在2019年03月21日体重纪录（没有日志纪录）
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73.6 公斤
最近减少: 3.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4016 千卡
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脂肪: 82.69克 | 蛋白质: 194.11克 | 碳水物: 614.13克.
早餐: Egg, Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Egg White, Tostitos Medium Salsa, Shiloh Farms Brown Teff, Kroger Old Fashioned Oatmeal. 午餐: O Organics Mission Figs, Broccoli, Bananas, Dry Roasted Almonds (with Salt Added), Clif Bar Clif Bar - Crunchy Peanut Butter, Skinless Chicken Breast, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Soy Vay Asian Honey BBQ Marinade & Sauce, White Rice. 晚餐: Tomatoes, Mushrooms, Carrots, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese. 小食/其他: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Milk (Nonfat), Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Nutricost Whey Protein Isolate. 更多的......
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一星期增加1.3 公斤
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