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Ok, there, I put in my weight, gain and all. It will be off soon, I'm not worried.
I love this time of year, weather is cooling off, holidays are coming, it's always a good time of year for me. I am very determined to get this weight off before spring, and get myself to a point where I'm not too embarrassed on the beach or at the pool. I'm thinking of planning a beach vacation...I want it, need it, can afford it, now who to go with? i need to round up a group of girlfriends. Now there is some motivation!
Off to make a living now....
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87.9 公斤
最近减少: 24.4 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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819 千卡
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脂肪: 41.46克 | 蛋白质: 78.96克 | 碳水物: 31.90克.
早餐: 100% Whey Concentrated and Isolated Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. 午餐: foster farms ground turkey, Feta Cheese, cardini greek, grape tomatoes, spinach. 晚餐: lettuce, provolone cheese, deli turkey. 更多的......
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一星期增加3.0 公斤
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