在2019年03月20日体重纪录(没有日志纪录)
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73.4 公斤
最近减少: 3.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3955 千卡
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脂肪: 73.77克 | 蛋白质: 215.90克 | 碳水物: 602.08克.
早餐: Egg, Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Egg White, Tostitos Medium Salsa, Shiloh Farms Brown Teff, Kroger Old Fashioned Oatmeal. 午餐: Soy Vay Asian Honey BBQ Marinade & Sauce, White Rice, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Skinless Chicken Breast, Clif Bar Clif Bar - Crunchy Peanut Butter, Dry Roasted Almonds (with Salt Added), Bananas, Broccoli. 晚餐: Bush's Best Grillin' Beans Smokehouse Tradition, Hormel Oven Roasted Deli Turkey, Tomatoes, Mushrooms, Carrots, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives. 小食/其他: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Fage Total 0% Greek Yogurt, Muscle Feast Carbo Lean, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Nutricost Whey Protein Isolate. 更多的......
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一星期增加0.6 公斤
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