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thank god! a little drop after the scale showed a gain which was bumming me out and confusing me :) gotta keep it uppppp! i can do it!
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104.7 公斤
最近减少: 3.2 公斤.
还有: 14.0 公斤.
饮食准则: 100％.
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1613 千卡
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脂肪: 91.61克 | 蛋白质: 80.64克 | 碳水物: 121.88克.
早餐: Coffee, Cream (Half & Half). 午餐: Frigo Natural String Cheese Part Skim, Trader Joe's Cara Cara Navel Oranges, Avocados, Red Onions, Daisy Sour Cream, Fresh & Easy Mango Salsa, Nature's Promise Organic Grape Tomatoes, Chicken Breast, Lettuce. 晚餐: Avocados, Earthbound Farm Romaine, San Marcos Green Mexican Salsa, Tostitos Medium Salsa, Daisy Sour Cream, Trader Joe's Fancy Shredded Mexican Blend Cheese, Grape Tomatoes, Great Value Sliced Salad Olives, Olive Oil, Tanimura & Antle Bell Peppers, Onions, Simple Truth Natural Ground Turkey. 小食/其他: Carrots, Honeycrisp Apples, Air Popped Popcorn, Avocado Vegetable Oil. 更多的......
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2953 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 6 小时, 步行（慢步的） - 3公里/小时 - 10 分钟, 拉伸（瑜伽） - 20 分钟, 休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.4 公斤
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