在2019年03月20日体重纪录（没有日志纪录）
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74.0 公斤
最近减少: 0 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
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1299 千卡
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脂肪: 60.11克 | 蛋白质: 97.77克 | 碳水物: 102.89克.
早餐: Multi-Purpose protein powder, IdealShape IdealShake Chocolate Meal Replacement, Friendly Farms Unsweetened Vanilla Almond Milk, Strawberries, Simply Nature Organic Chopped Kale, Simply Nature Milled Flax Seed, Pears, Bananas, Simply Nature Baby Spinach & Arugula Mix, Friendly Farms Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. 午餐: Simply Nature Organic Black Beans, Simply Nature Thick & Chunky Medium Salsa, Simply Nature 100% Grass Fed Ground Beef. 小食/其他: Elevation Vanilla Whey Protein Powder, Countryside Creamery Half & Half, Simply Nature Chia Seeds, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Blueberries, Simply Balanced Unsweetened Vanilla Almond Milk. 更多的......
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2309 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 1 小时 和 15 分钟, Body Combat - 30 分钟, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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