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Birthday Party Barbecue yesterday at my friends house in celebration of Tom, Tim and Jessie. Oroville is an hour and a half away and is slightly hotter then Sacramento because they don't get the Delta Breeze. Perfect lazy, visiting, Party Day. My husband and both my girls were with me and we all enjoyed our relaxing get-away. I allowed myself a FREE day and my Daily Intake went 25% over and went off the R.D.I. chart, and I did eat after 8PM! The choices of food and drink items were all pretty much in the NO NO food category because it isn't in the healthy foods section. I don't believe in cheating and see that it was a choice I made for that particular day. My weight fluctuated up as I expected it would. Back on track today, with lot's of housework, laundry etc. to do. I am taking deep breaths, plan to get some exercise in and will enjoy the first of the garden zuchinni today! I cannot wait for the home grown tomatoes that should be coming next week or so. Keep well my buddies,(day 20 of 94) TOWANDA!!
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74.8 公斤
最近减少: 12.7 公斤.
还有: 13.6 公斤.
饮食准则: 100％.
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1207 千卡
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脂肪: 21.46克 | 蛋白质: 63.56克 | 碳水物: 203.17克.
早餐: Fried Rice, activia, coffee. 午餐: creamed corn soup, sour dough bread. 晚餐: elite, banana, Strawberries, milk. 更多的......
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一星期增加3.2 公斤
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