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Ok so holiday weight lost, but don't be impressed been ill since I got back, turns out I have bladder stones. So that's what the pain was. Onwards and upwards, hope you are all having a successful week
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77.1 公斤
最近减少: 32.2 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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1146 千卡
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脂肪: 34.53克 | 蛋白质: 27.96克 | 碳水物: 176.15克.
早餐: Yeo Valley Fat Free Yogurt, Asda Banana, Alpro Unsweetened Almond Milk. 午餐: Toasted Pita Bread, New Covent Garden Wild Mushroom Soup. 晚餐: Hummus, Aldi Sweet Chilli Sauce, Cabbage, Lettuce Salad with Assorted Vegetables, Toasted Pita Bread, Gosh Sweet Pumpkin & Chilli Bites, Krakus Pickled Dill Cucumbers. 小食/其他: Alpro Unsweetened Almond Milk, Apple Juice, Robinsons Apple & Blackcurrant Fruit Squash, Costa Coffee Cherry & Almond Muffins, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. 更多的......
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一个星期减少4.0 公斤
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