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100g gain ....
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159.7 公斤
最近减少: 25.4 公斤.
还有: 59.7 公斤.
饮食准则: 合理的.
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850 千卡
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脂肪: 57.92克 | 蛋白质: 30.91克 | 碳水物: 60.69克.
早餐: Golden Delicious Apples, Woolworths Salt & Vinegar Flavoured Popcorn, Peanuts. 更多的......
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一星期增加0.7 公斤
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 评论
Its a plateau! Not to worry, your body will work through it. Just keep doing the same thing you been doing. Consistency and perseverance!
2019年03月20日 会员：: Fat Mike's
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Thanks Mike I'm still trying feeling a bit disappointed but not sure if it's the tablets I've been given from my Dr for nerve damage so I'm hoping I still lose .never been so happy before on a diet because this one is only one that I've managed to never cheat on lol
2019年03月20日 会员：: goosen8677
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