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I want to do a little "experiment" to learn to better understand my own weight fluctuations by weighing myself in the afternoon weight Vs morning for the next few days... just to see what I see. will be logging it all... this is first "after work" weigh-in.... let's see how it differs tomorrow morning 😁
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87.8 公斤
最近减少: 10.2 公斤.
还有: 19.8 公斤.
饮食准则: 合理的.
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1520 千卡
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脂肪: 74.23克 | 蛋白质: 75.06克 | 碳水物: 145.11克.
早餐: Latte Coffee. 午餐: Albany Ultima Kilojoule Controlled Brown Bread, Avocados, Egg (Whole). 晚餐: Avocados, Lettuce Salad with Assorted Vegetables, Sour Cream, Checkers Lean Beef Mince, White Rice. 小食/其他: Orange Juice, Bananas. 更多的......
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一个星期减少2.5 公斤
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 评论
Weight in the afternoon should be higher than in the morning, especially as most people wake up with a morning P. Ive checked my morning P can weigh between 400 and 700grams. Lets see what you find as a result
2019年03月19日 会员：: Fat Mike's
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Yeah. Mine can be as much as 500-800 grams more in the afternoon. But I can also fluctuate by 1-2 kgs depending on water retention/period/medicines... It's good to know ones own body so that we can keep focused for longer and not get dispondent on days where there might be a bit of a gain.
2019年03月19日 会员：: Shereen Donede
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