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Yes the scale went down again this week. I have kept on track slow but sure...no binging. That's good! I've balanced my calories well. I even
burned a pair of jeans, sweatshirt and turtleneck "fat clothes" never again will I wear those sizes!!!!! I haven't been this weight since 1998. Down I go.
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71.5 公斤
最近减少: 17.0 公斤.
还有: 8.0 公斤.
饮食准则: 合理的.
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2934 千卡
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脂肪: 145.64克 | 蛋白质: 137.21克 | 碳水物: 271.93克.
早餐: chicken salad, coffee, kaiser bun, pepsi, Bananas, oatmeal. 午餐: diet pepsi, vegetable noodle soup, bun kaiser, chicken salad. 晚餐: Rising Crust Pizza - Spicy Chicken Supreme, garlic, blue bunny bunny tracks, Almonds, egg hard boiled. 更多的......
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2746 千卡
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运动:
站立 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时, 家务 - 5 小时 和 30 分钟, 驾驶 - 1 小时, 坐着 - 5 小时 和 15 分钟, 睡眠 - 8 小时 和 45 分钟. 更多的......
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一个星期减少0.4 公斤
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 评论
You go, girl! Glad to see one of us is going in the right direction. Keep up the good work. Can't wait to hear what next week's number is!
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