在2019年03月19日体重纪录（没有日志纪录）
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73.3 公斤
最近减少: 3.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3908 千卡
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脂肪: 70.54克 | 蛋白质: 209.61克 | 碳水物: 604.76克.
早餐: Egg, Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Egg White, Tostitos Medium Salsa, Shiloh Farms Brown Teff, Kroger Old Fashioned Oatmeal. 午餐: Bush's Best Grillin' Beans Smokehouse Tradition, Soy Vay Asian Honey BBQ Marinade & Sauce, White Rice, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Skinless Chicken Breast, Dry Roasted Almonds (with Salt Added), Bananas, Broccoli. 晚餐: Avocados, Tomatoes, Mushrooms, Carrots, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese. 小食/其他: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Fage Total 0% Greek Yogurt, Muscle Feast Carbo Lean, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Nutricost Whey Protein Isolate. 更多的......
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一个星期减少3.2 公斤
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