|
doing pretty well after hernia surgery
|
84.5 公斤
最近减少: 19.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2564 千卡
|
脂肪: 177.33克 | 蛋白质: 150.99克 | 碳水物: 89.80克.
早餐: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Bacon, Kirkland Signature Natural Psyllium Fiber. 午餐: Ground Beef (Cooked). 晚餐: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Fresh Express Spring Mix. 小食/其他: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Trident Sugar Free Spearmint Gum, Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Natural Shredded Cheddar Jack Cheese. 更多的......
|
一星期增加0.9 公斤
|