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Week 1
Diet: C
Physical activity: A
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73.9 公斤
最近减少: 0 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1174 千卡
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脂肪: 47.44克 | 蛋白质: 94.83克 | 碳水物: 95.57克.
早餐: IdealShape IdealShake Vanilla Superfood Blend, Simply Nature Milled Flax Seed, Blackberries, Blueberries, Pears, Bananas, Simply Nature Baby Spinach & Arugula Mix, Friendly Farms Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. 午餐: Sargento Deli Style Sliced Provolone Cheese, Roma Tomatoes, Green Leaf Lettuce, Fit & Active Multigrain Bread, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Burman's Spicy Brown Mustard, Coffee (Brewed From Grounds), Light Cream. 晚餐: Happy Farms Shredded Taco Style Cheese, Simply Nature Thick & Chunky Medium Salsa, Simply Nature Organic Black Beans, Simply Nature 100% Grass Fed Ground Beef. 小食/其他: Simply Balanced Unsweetened Vanilla Almond Milk, Elevation Vanilla Whey Protein Powder. 更多的......
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一星期增加0.6 公斤
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