在2019年03月18日体重纪录(没有日志纪录)
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95.0 公斤
最近减少: 6.1 公斤.
还有: 31.5 公斤.
饮食准则: 合理的.
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1204 千卡
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脂肪: 32.07克 | 蛋白质: 95.88克 | 碳水物: 125.41克.
早餐: Low Calorie Cherry Pie Filling, Coffee. 午餐: Laughing Cow Light Creamy Swiss Cheese Wedges, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dannon Light & Fit Yogurt - Vanilla (6 oz), Crystal Light Peach Sugar Free Iced Tea Mix. 晚餐: Coca-Cola Diet Coke, Knorr Pasta Sides - Chicken Broccoli, Green String Beans, Unsalted Whipped Butter Stick, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Skinless Chicken Breast. 小食/其他: Kroger No Sugar Added Low Fat Fudge Bars, Brie Cheese, Keebler Club Crackers Original, Santitas Yellow Corn Blend Tortilla Chips. 更多的......
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一星期增加0.4 公斤
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