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My weight has stayed constant because I haven't done a damn thing to reach my goal weight. So, my first step to get to my goal weight is to record my food intake. I know I probably won't do this daily but I shall do it often. Today
morning: coffee w/crm and sugar
midmorning: Kashi granola bar
afternoon: veggie burger w/ch and mayo; salad(tomato,onion,
cucumber,feta,avocado,jalepeno,oil,red wine
vinegar)
evening: cereal and 2% milk)
Maybe I'll go to the gym after watching Lonesome Dove. LOL. I just noticed that there is a diet calendar feature. Goes to show how much I used this site since signing up in Oct. jeez.
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56.7 公斤
最近减少: 0 公斤.
还有: 4.5 公斤.
饮食准则: 低.
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1684 千卡
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脂肪: 69.27克 | 蛋白质: 55.56克 | 碳水物: 227.45克.
早餐: water, TLC Chewy Granola Bars - Honey Almond Flax, milk, sugar, coffee. 午餐: onion, cucumber, red wine vinegar, olive oil, feta, avocado, hellmans, Singles American Cheese Slices, gardenburger, tomato. 晚餐: milk, Puffins PB Cereal. 小食/其他: Bite Size Gold Tortilla Chips, steamed rice, salsa, butter beans. 更多的......
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稳定体重
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