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I was really hungry when I went to bed last night, but I had already brushed my teeth, so I didn't want have a snack. My calorie intake yesterday was too low, and I could feel it this morning. I'm a little tired and cranky.
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90.5 公斤
最近减少: 5.7 公斤.
还有: 22.5 公斤.
饮食准则: 合理的.
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1171 千卡
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脂肪: 46.31克 | 蛋白质: 62.28克 | 碳水物: 128.77克.
早餐: olive oil, jennie-o extra lean turkey bacon, cherry tomatoes, cheese, scrambled egg. 晚餐: cheddar cheese, cherry, vinaigrette dressing, lettuce, rice pilaf, steak. 小食/其他: frozen yogurt, dark chocolate. 更多的......
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一星期增加1.6 公斤
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