在2019年03月16日体重纪录（没有日志纪录）
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82.7 公斤
最近减少: 7.8 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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2292 千卡
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脂肪: 184.59克 | 蛋白质: 127.48克 | 碳水物: 38.65克.
早餐: Cacique Pork Chorizo, Ground Beef (80% Lean / 20% Fat), Green Giant Hass Avocado, Goya Medium Salsa Verde, Provolone Cheese, Kroger Sharp Cheddar Shredded Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Monster Beverage Absolutely Zero, Land O'Lakes Butter with Olive Oil & Sea Salt, Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg. 晚餐: Lettuce Salad with Cheese, Tomato and/or Carrots, Oscar Mayer Traditional Bacon, Kirkland Signature Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). 更多的......
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一星期增加2.5 公斤
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