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Whoot!
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107.0 公斤
最近减少: 18.0 公斤.
还有: 7.2 公斤.
饮食准则: 合理的.
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1060 千卡
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脂肪: 50.61克 | 蛋白质: 92.17克 | 碳水物: 55.24克.
早餐: Omega 3 Fish Oil, All Natural Whey Protein, Organic Brown Eggs (Large), Psyllium Husks. 午餐: Chicken Breast (Oven Roasted, Fat Free, Sliced), Glenn's Balsamic Dressing, Reduced Fat Mayo with Olive Oil, Parmesan Cheese (Shredded), Parmesan Cheese (Grated), Tuscan Style Vegetables (Frozen), Onions. 晚餐: Ezekiel 4:9 Bread, Psyllium Husks, Organic Brown Eggs (Large), All Natural Whey Protein. 更多的......
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一个星期减少4.8 公斤
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