在2012年11月3日体重纪录（没有日志纪录）
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92.1 公斤
最近减少: 5.9 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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2118 千卡
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脂肪: 46.27克 | 蛋白质: 134.36克 | 碳水物: 223.93克.
早餐: Miracle Whip Light (Kraft), Coffee (Brewed From Grounds), Serrano Pepper, Healthfull 10 Grain Bread, chicken breast cooked, ketchup, Strawberries, Light & Fit Yogurt - Vanilla, Cheerios, Lean Gourmet Spaghetti & Meat Sauce, Parmesan Cheese. 午餐: Rich & Hearty Steak Burger & Country Vegetables. 晚餐: Kraft Easy Cheese, Sharp Cheddar, Healthfull Nutty Grain, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Miracle Whip Light (Kraft), Spicy Brown Mustard, Lean Gourmet Pepperoni Pizza Snacks, Szechwan Style Sweet & Sour Soup. 小食/其他: Chicken & Sausage Gumbo Soup, Vodka, Regular Beer, MLO Super High Protein Powder, Zero Sports Drink. 更多的......
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一星期增加2.5 公斤
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