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Was going to avoid this until Wed (weigh day) but time to be honest with myself. Oops, five lb up, worse than hoped, but better than feared, but super motivated to lose the stone and a bit, to get to target 🎯 good luck guys with ongoing weight journeys
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79.4 公斤
最近减少: 29.9 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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979 千卡
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脂肪: 24.15克 | 蛋白质: 36.75克 | 碳水物: 138.10克.
早餐: Nescafe Skinny Cappuccino, Marmite Marmite, DS Rice Cakes. 晚餐: Sweet Potato Fries, Tesco Mango Chutney, Sainsbury's Be Good to Yourself Chicken Tikka Masala & Pilau Rice. 小食/其他: Pepsi Diet Pepsi (Can), Alpro Dessert Moments, Space Raiders Beef (13g), Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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一星期增加2.0 公斤
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