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I didn't do as well as I'd hoped. Still, it is a loss and for that I am proud. It is very hard for a diabetic to lose weight. I hate making excuses so I won't. All I can say is that next week will be better.
On a different note, I would like to start a list of habits that I would like to break and start working on them one at a time. The first one I'd like to work on is to stop thinking that going out is a chore. I need to get outside more. I will make my list tomorrow or later today and hopefully start picking them off.
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76.0 公斤
最近减少: 0.2 公斤.
还有: 21.5 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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