在2019年03月15日体重纪录(没有日志纪录)
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82.4 公斤
最近减少: 8.1 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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2223 千卡
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脂肪: 169.82克 | 蛋白质: 132.14克 | 碳水物: 42.56克.
早餐: Provolone Cheese, Goya Medium Salsa Verde, Monster Beverage Lo-carb Monster Energy, Ole Extreme Wellness High Fiber Low Carb Tortillas, Green Giant Hass Avocado, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Jimmy Dean Premium Pork Hot Sausage, Cacique Pork Chorizo, Oscar Mayer Traditional Bacon, Egg. 晚餐: Old Neighborhood Beef Shaved Steak, Ground Beef (80% Lean / 20% Fat). 小食/其他: Kirkland Signature Boneless Skinless Chicken Breasts, Just the Cheese Grilled Cheese Crunchy Baked Cheese. 更多的......
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一星期增加9.5 公斤
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