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I stayed under my calorie limit, but ate unbuttered popcorn, which tends to cause some temporary weight gain. Keep an eye on that.
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94.7 公斤
最近减少: 14.1 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
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1180 千卡
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脂肪: 29.10克 | 蛋白质: 85.47克 | 碳水物: 41.47克.
早餐: Egg White, Spinach, Navels Oranges, Horizon Organic Heavy Whipping Cream, Egg. 午餐: Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Pork Chops (Top Loin, Boneless) . 小食/其他: Cabernet Sauvignon Wine, Sutter Home Chardonnay. 更多的......
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一星期增加0.6 公斤
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