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😪 weigh in day today. Stayed the same. Too much sugary cravings. Don't seem to be able to stop. So hopefully next week will be better.
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88.2 公斤
最近减少: 5.3 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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1338 千卡
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脂肪: 54.45克 | 蛋白质: 48.83克 | 碳水物: 141.07克.
早餐: Coffee, Mrs. Smith's Blackberry Cobbler. 午餐: Chicken Salad or Chicken Spread Sandwich. 晚餐: Yuengling Beer, McDonald's French Fries (Medium), Coleslaw, Fried Floured or Breaded Ocean Perch. 更多的......
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稳定体重
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 评论
Keep working at it. You can do it
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Tomorrow can be whatever you WANT it to be!
2019年03月15日 会员：: Debbie Cousins
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