在2019年03月15日体重纪录（没有日志纪录）
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72.6 公斤
最近减少: 4.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4055 千卡
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脂肪: 85.66克 | 蛋白质: 212.84克 | 碳水物: 610.95克.
早餐: Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Egg, Shiloh Farms Brown Teff, Tostitos Medium Salsa, Egg White, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Kroger Old Fashioned Oatmeal. 午餐: Campbell's Homestyle Chicken Noodle Soup, Pears, Dave's Killer Bread 21 Whole Grains Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Roasted Salted Cashew Nuts, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Bananas, Clif Bar Clif Bar - Crunchy Peanut Butter. 晚餐: Tomatoes, Mushrooms, Carrots, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese, Avocados. 小食/其他: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Fage Total 0% Greek Yogurt, Kroger Old Fashioned Oatmeal, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Milk (Nonfat). 更多的......
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一个星期减少2.0 公斤
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