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Already announced the surgery but I just wanted to add. Yesterday I went through all my spreadsheets and adjusted my goals to be more in line with what I had been told. So now that I changed everything of course they called and scheduled me for right away. BWAHAHAHAHAHA that'll teach me!
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129.2 公斤
最近减少: 21.9 公斤.
还有: 38.5 公斤.
饮食准则: 低.
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1738 千卡
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脂肪: 114.57克 | 蛋白质: 91.81克 | 碳水物: 90.40克.
早餐: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Pina Colada. 午餐: First Street Pizza Blend, Sour Cream, Great Value Unsalted Sweet Cream Butter Sticks, Kirkland Signature Olive Oil, Baked Potato (Peel Not Eaten), Chicken Thigh. 晚餐: Chicken Thigh. 小食/其他: Great Value Peanut Butter, Snack Pack Juicy Gels Sugar Free. 更多的......
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一个星期减少2.9 公斤
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