在2019年03月14日体重纪录(没有日志纪录)
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108.0 公斤
最近减少: 18.6 公斤.
还有: 17.2 公斤.
饮食准则: 低.
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1773 千卡
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脂肪: 72.87克 | 蛋白质: 68.69克 | 碳水物: 223.37克.
早餐: Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Coffee, Now Foods Now Better Stevia, NOW Organic Acacia Fiber, A Spike Day - eat anything I want. 午餐: Pacific Natural Foods Organic Chicken Bone Broth, Uncle Ben's Natural Whole Grain Brown Rice, Sausage Chili, On The Border Tortilla Chips Cantina Thins. 晚餐: Vanilla Ice Creams, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). 小食/其他: Uncle Ben's Natural Whole Grain Brown Rice, Pacific Natural Foods Organic Chicken Bone Broth, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Hageland Dark Chocolate. 更多的......
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一星期增加0.3 公斤
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