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I did horribly this weekend and now I am back at my starting point.
I think I have to make the effort to get this chunk OFF my TRUNK! I hate feeling like I have gained about a thousand pounds when I eat like this....I have to really watch what I am eating now for the next few days. I will never lose if I don't.
Plus, I did no workouts this weekend either. It seems that the only time I am able to get to a workout now is after work at 3pm. Getting up at 4:45 am is just WAY too early for me. I need more rest that just five -6 hours per night.
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77.8 公斤
最近减少: 5.6 公斤.
还有: 12.1 公斤.
饮食准则: 低.
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一星期增加2.8 公斤
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