在2012年11月1日体重纪录（没有日志纪录）
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99.2 公斤
最近减少: 26.1 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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1880 千卡
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脂肪: 65.14克 | 蛋白质: 116.86克 | 碳水物: 233.53克.
早餐: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Baby Carrots, French or Vienna Bread (Includes Sourdough), Green Leaf Lettuce, Classic Yellow Mustard, Turkey Pastrami, Fresh Cut Salsa, Onions, Hard Cooked Peeled Eggs. 晚餐: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Reduced Fat 4 Cheese Mexican Cheese, Fresh Cut Salsa, Green Leaf Lettuce, Onions, Smart & Delicious Low Carb High Fiber Large Tortillas, Turkey and Swiss Patties. 小食/其他: Dark Chocolate Dreams Peanut Butter, Whole Wheat Bread, Oatmeal Cookies (with Raisins). 更多的......
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一星期增加3.8 公斤
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