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ok i am back on it... making lots of healthy choices and doing my very best to track everything. showing a few pounds down since beginning of the month so that feels good. it seems like if i add up calorie deficit, it takes a few to several days for it to show on the scale. i am overall feeling good by reducing sugar intake a lot and skipping on indulgent foods for the most part, or only having a small portion. i am feeling good and want to keep this up. i am on day 70 consecutive of at home yoga and day 45 of no alcohol :) healthy living feels good!!!
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105.3 公斤
最近减少: 2.5 公斤.
还有: 14.6 公斤.
饮食准则: 100％.
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1872 千卡
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脂肪: 113.96克 | 蛋白质: 103.72克 | 碳水物: 125.14克.
早餐: Coffee, Cream (Half & Half). 午餐: Tangerine, Avocados, Maple Grove Farms Citrus Vinaigrette, Mixed Salad Greens, Lloyd's Barbeque Company Pulled Chicken, Pulled Pork. 晚餐: Trader Joe's Marinated Mozzarella Balls, 365 Chia Seed, Olive Oil, Mozzarella Fresca Fresh Mozzarella, Avocados, Balsamic Vinegar, Basil, Fresh Express Sweet Butter Tender Lettuce Mix, Costco Rotisserie Chicken, Grape Tomatoes. 小食/其他: Avocado Vegetable Oil , Jewel-Osco Yellow Kernel Popcorn, Tangerine, Chai Latte. 更多的......
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2990 千卡
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运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 拉伸（瑜伽） - 20 分钟, 休息 - 9 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.2 公斤
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